Under stress, the human mind is vulnerable to unresolved trauma. When you or someone you know feels reminded of a traumatic event, you either freeze (become detached), fight (verbally or physically) or take flight (avoid and leave). Often you don’t know what happened inside of your own mind or someone else’s; what you see is a change in behavior which causes your relationship to suffer.
What is a trigger?
A trigger is something that someone says or does that reminds your subconscious mind of a past trauma. Some people experience flashbacks or a reliving of the event after being triggered. These flashbacks happen a lot for people who have post traumatic stress.
You can experience a trauma reaction from war, sexual assault, death, or any type of abusive relationship in which you felt your life was or is in danger. Being a witness to other’s experiencing trauma can…
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