A Gift for the Grieving


Source: A Gift for the Grieving

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How to Handle Holiday Stress with Compassion


Do you worry about staying cheerful during the holidays? Do festivities spark more worries than warm feelings? Of course you want to have a light heart and free spirit. But many people become super stressed during the holiday season, regardless of their hopes to stay positive. If you become wound up as the holidays approach, you are not alone. Many people struggle with feelings like loneliness, loss or anxiety. Negative thinking tends to feed on itself. That’s why self-care is more important now than ever. Take time to plan ahead before you feel overwhelmed. What new comforts could help you enjoy the holidays differently? Here are some ideas for healthy self-care if you’re stressed about celebrations. Reframe Expectations The holidays are stressful for almost everyone. It’s a chaotic time for most people, no matter how cheerful they look. There is more traffic on the road, bigger crowds everywhere, and more commitments on your schedule. These pressures can make people flustered or

Source: How to Handle Holiday Stress with Compassion

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Widower’s Grief: Grief Doesn’t Take a Holiday


Source: Widower’s Grief: Grief Doesn’t Take a Holiday

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I Never Know When I’m Going To Miss You And It Happens All The Time – An Unexpected Family Outing


I never know when I will miss you. I can’t ever predict just what will grip my heart with the reminder that you are gone.  It could be anything.  Anytime.  Anywhere. Because I am reminded of …

Source: I Never Know When I’m Going To Miss You And It Happens All The Time – An Unexpected Family Outing

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Family, friends remember Marines killed in KC-130J crash off Japan coast – Pacific – Stripes


The five Marines who were aboard a tanker plane that collided midair with a fighter jet last week ranged from young corporals early in their service to a veteran pilot. On Tuesday, they were declared dead, ending days of searching for them.

Source: Family, friends remember Marines killed in KC-130J crash off Japan coast – Pacific – Stripes

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A Prayer for the Grieving at Christmas


Our hearts are heavy as we approach Christmas, so I simply offer a prayer for all who grieve this season.

Source: A Prayer for the Grieving at Christmas

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Oregon may require high school, middle school students undergo mental health exams | kgw.com


About one in five youth nationwide are affected by some type of mental disorder to such an extent they have difficulty functioning, according to the latest data from the National Institute of Mental Health.

Source: Oregon may require high school, middle school students undergo mental health exams | kgw.com

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