In Therapy: Working Through loss and grief (part 3)

Insights...from the desk of Karin Brauner

In Therapy- Working Through...

Welcome to the third edition of the mini-series on loss and grief.

In this edition, I would like to go through the possible reactions – feelings and behaviours – that we might go through when working through grief and loss. I will spend some time talking about how therapy can help work through grief and loss.


As with any symptom, grief symptoms are telling us something. Something is not right within ourselves after a loss, and our body and mind are working through the instability and trying to reach a balance again.

So allow yourself to feel the feelings, to grieve. It is a natural process. It is a normal process. It is your process so work through what comes up as it comes up.


Denial, anger, bargaining, depression and acceptance are the five stage of grief, as described by Elisabeth Kubler-Ross. These might appear in that order or in…

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About Sue Rosenbloom, M.A., C.T.

Thanatologist: Loss and Grief Coach - My blog is for educational purposes only. I am not a licensed professional counselor - Bachelor of Arts in Human Studies - Marylhurst University (2007)- Certificate in Thanatology - Hood College (2008) Master of Arts in Thanatology - Hood College (2009) Certificate in Thanatology - The-Association for Death Education and Counseling (The highest level of loss and grief education). * Hospice, Alzheimers and Senior's Advocate * Former first responder for Trauma Intervention Program, Inc. (TIP) * Hospice and Bereavement Volunteer for Providence Hospice Bereavement Program * Association for Death Education and Counseling Member * National Alliance for Bereavement of Children * Hood College Thanatology Association * American Group Psychotherapy Association * Marylhurst Gerontolgy Association * Oregon Gerontology Association * Hospice, Loss, Grief and Bereavement Researcher * Creative Writer
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