I Feel Lost in My Grief

“I feel like a shadow. I’m a fraction of my former self. The days go by, and I hardly notice them. Everything is a foggy blur,” Wendy shared.Wendy’s son Luke was born with cerebral palsy. Wendy vowed early that she would give him the best childhood possible. Luke did well. He was friendly and engaging. He loved people and animals. The sheer weight of caregiving wore Wendy down, but she delighted in it at the same time.Pneumonia cut Luke’s life short at 15. Wendy was devastated. Not only had she lost her son and only child, but she felt cut adrift and purposeless.“Luke was my life. Who am I now? I’m lost,” she said. We can feel lostWe can feel lost when a child dies. This is natural and common. So much of our lives were wrapped up in them, whether they were minors or adults.We knew them all their lives (unless of course, we adopted them later). We watched them grow, learn, and mature. We delighted as they moved from stage to stage. We met their joys, obstacles, and pains with them.Our lives become so intertwined, so connected, that it can become difficult to separate ourselves from them – especially emotionally. Parenting is thrilling, scary, challenging, hard, fun, and exhausting. If our child had disabilities or special challenges, extra forms of caregiving get added into the mix.No matter who they are, however, we instinctively know that our kids are vulnerable. We provide for and protect them. We nurture hopes and dreams for them.So much of our lives revolve around our kids that whenever one of them exits, at whatever age, they leave a huge, gaping hole in our existence.Who are we now? Why are we here? What’s next? These are important questions.No wonder we can feel lost.“I love you so much. I feel lost without you.” Some possible action steps:If you’re feeling lost or purposeless in your grief, you might want to consider one or some of the following:Give your grief purpose by volunteering or serving in honor of your child.Check out a support group (local hospice, The Compassionate Friends, Bereaved Parents, church groups, etc.). Being with others also enduring grief can be hope-giving and encouraging in many different ways.Write down stories and memories. Write letters to your child. Compose a “list poem” of all the things you cherish and miss about them. Write in a journal, specifically about feeling lost. Writing can help us process what’s happening inside us.Ask someone you trust if they would be willing to listen while you talk about your child. For most of us, the more we share, the less lost we feel.Talk. Share. Write. Tell your story.Adapted from the newly released bestseller, Shattered: Surviving the Loss of a Child.

Source: I Feel Lost

About Sue Rosenbloom, M.A., C.T.

Thanatologist: Loss and Grief Coach - My blog is for educational purposes only. I am not a licensed professional counselor - Bachelor of Arts in Human Studies - Marylhurst University (2007)- Certificate in Thanatology - Hood College (2008) Master of Arts in Thanatology - Hood College (2009) Certificate in Thanatology - The-Association for Death Education and Counseling (The highest level of loss and grief education). * Hospice, Alzheimers and Senior's Advocate * Former first responder for Trauma Intervention Program, Inc. (TIP) * Hospice and Bereavement Volunteer for Providence Hospice Bereavement Program * Association for Death Education and Counseling Member * National Alliance for Bereavement of Children * Hood College Thanatology Association * American Group Psychotherapy Association * Marylhurst Gerontolgy Association * Oregon Gerontology Association * Hospice, Loss, Grief and Bereavement Researcher * Creative Writer
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