When you go through grief, you go through a lot of complex, confusing emotions. One way to gauge how well you are dealing with the loss, your grief and your grief emotions is to take an inventory of all the emotions and experiencesthat are a part ofyour grief journey.
Below is a whole list of things you might think or feel (or have thought or felt) when someone has died. Read through the list as quickly as you can and check the thoughts and feelings that come close to describing the same thoughts and feelings you have experienced (no matter how short or long you experienced them). Don’t think too much about each one; just go through the checklist as quickly as you can!
____1. Sometimes I feel left out; people forget to ask about me and how I am doing.
____2. Sometimes I get angry with the person for…
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Loss, Grief, Bereavement and Life Transitions Resource Library 