Grief is never easy, but your grief can become easier if you find the right support, encouragement, comfort and knowledge. You need a good support system to help supply you with the help you need. You should not isolate or try to do grief all by yourself.
How do you find the right people for your support system? The answer is in identifying and securing for yourself supporters and grief mentors – people with whom you can share your grief experiences, thoughts and feelings. Supporters are people who can give you time, care and support. Grief mentors are those who have experienced death and grief in their lives and can be a source of encouragement, support, care and knowledge for you in your grief journey.
What should you look for candidates for your support system?
- People who make you feel safe, comfortable and cared for. You want to make…
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Loss, Grief, Bereavement and Life Transitions Resource Library 