“I know what’s wrong, dear fellow, but I don’t know how to turn it off.” ~Albert Einstein
We’ve talked about how changing our thoughts and emotions can have a positive influence on our lives and I’m sure at one point or another you’ve said, “Sure, easy to say, but when you’re in the middle of it, it’s not so easy to do.” It’s true, it’s not easy to do. We all have sad or angry or anxious emotional experiences, what some call “negative” emotions. What a terrible place this world would be if we didn’t. We need this duality of emotions. How can we feel joy if we haven’t felt despair? This is part of what makes us human. We help each other through difficult times. We love and support each other.
If you’ve lost someone, whether it’s through death, divorce, or distance; no matter what the reason, you are…
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Loss, Grief, Bereavement and Life Transitions Resource Library 